In case you missed it see what’s in this section
We recommend
Your Total Guide To eating & drinking
“During lockdown, many of us got out of the habit of making lunchboxes and some of us have been eating very unhealthily for a whole range of reasons, not least because initially there was a rush on supermarkets and panic buying.
“Now children are starting to go back to school and parents back to work, it’s a good time to think about quick and easy solutions when it comes to the lunchbox.
“With all these suggested dishes it is important to consider plenty of protein to help keep your child full and able to concentrate through the afternoon.
“At the same time, choosing wholegrains not refined (white) and adding vegetables helps to provide fibre and keep blood sugar stable. This also helps to keep children focused, calm and energized through the day.”
Her top five tips are:
Caroline is an established and leading naturopath and nutritional therapist in Swindon and the Cotswolds. She runs clinics in Swindon, Cirencester and Kempsford and this year celebrated her 10th business anniversary. To find out more visit https://www.peytonprinciples.com
In case you missed it see what’s in this section
Listings