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It’s that time of year when all notion of healthy eating often goes out of the window. And even if we spend all year focused on following a healthy diet all our good intentions seem to fail as soon as the chocolate tin appears.
Invariably we start the New Year wondering why our will power failed us and how is it possible to gain half a stone in just a week?
The good news is that it doesn’t have to be all about willpower and it doesn’t have to result in gaining so much weight that it seems to be a real battle to ditch it in January.
If you don’t want to be missing out on the festive fun but want to retain some control over your eating habits these are my suggestions.
When the Christmas festivities are behind us and you have gained a few pounds, don’t worry. Christmas is a special time to socialise with friends and family - especially this year- and that should mean enjoying your meals and having a few drinks. It’s a once a year occasion.
For more information visit https://www.peytonprinciples.com
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